Talk Therapy That Meets You Where You Are

Life doesn’t come with a manual—and when you're feeling stuck, disconnected, or overwhelmed, it can be hard to know where to turn. Individual therapy is a space that’s completely yours. A place to unpack the stories, patterns, and pain you’ve been carrying… and begin rewriting them with compassion and clarity.

Whether you're processing trauma, navigating neurodivergence, exploring your identity, or just trying to breathe under the weight of a million obligations—this is a space where your whole self is welcome.

I specialize in supporting adults who are:

LGBTQIA+ and seeking affirming, identity-informed care

Highly sensitive (HSPs), intuitive, or emotionally intense

Neurodivergent (ADHD, OCD, or exploring this identity)

Healing from childhood trauma, complex PTSD, or emotionally unavailable parenting

Recovering from toxic religious or high-control environments

Navigating difficult family dynamics, including estrangement or enmeshment

Carrying the mental load in relationships, parenting, or caregiving roles

Craving a gentler, more self-compassionate way to live

What We Can Work On Together:

Anxiety & overwhelm – racing thoughts, chronic worry, perfectionism, or panic

Depression & burnout – emotional exhaustion, numbness, or feeling disconnected from joy

Trauma recovery – working through past experiences that still echo in your body and relationships

ADHD & executive functioning – structure, focus, emotional regulation, and radical self-acceptance

People-pleasing & boundaries – unlearning the need to earn your worth or avoid conflict

Identity & self-worth – reconnecting to your truth and learning to take up space

Spiritual disconnection or faith transitions – grief, rebuilding meaning, or redefining your values

My Approach:

You don’t have to show up as the “together” version of yourself. You don’t need to know what to say or have a list of goals ready. My job is to meet you where you are—with warmth, non-judgment, and a deep respect for your autonomy.

Our work together might include:

Somatic awareness – noticing how your body carries stress, memory, or emotion

EMDR therapy – healing stuck trauma patterns without needing to retell the story

Parts work (IFS-inspired) – making space for every version of you, even the ones you hide

Narrative and values-based work – rewriting your story and reclaiming your voice

Nervous system regulation – so you can feel more grounded, present, and safe inside yourself

This is a collaborative process—we’ll go at your pace, and we’ll always center your lived experience.